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200hr yoga teacher training
Costa Rica

February 25 – March 17

Includes your stay & 3 meals a day!!!

About the training:

Whether you’re new to yoga or you’ve been practicing for ages, this is the next step… Do any of these resonate? you want to dive deeper, you want to learn more about your own mind-body connection, get to know yourself better, you want to learn about muscles, yoga posture alignment, ancient eastern philosophy, you also want to be in gorgeous COSTA RICA… you want to be outside and active every day, you want to eat delicious healthy food, you want to be in a community of other like-minded travellers… You have come to the right place!

WHEN YOU GRADUATE OUR PROGRAM YOU WILL BE CERTIFIED AND QUALIFIED TO TEACH YOGA ANYWHERE IN THE WORLD.

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Benefits of 
training with 
Yoga Academy International

  • Small class sizes
  • Gorgeous training lcoation
  • Many teachers, many styles
  • Focus on personal growth
  • Highest standard of yoga education globally

YOGA ACADEMY INTERNATIONAL’S ACCREDITED 200HR YOGA TEACHER TRAINING PROGRAM HAS BEEN RANKED AS ONE OF THE BEST IN THE WORLD.

OUR STUDENTS HAVE DESCRIBED OUR TRAINING AS “LIFE CHANGING!”, “PARADISE” AND “THE BEST DECISION I EVER MADE!”.

Deepen your UNDERSTANDING OF THE LIFESTYLE, PHILOSOPHY AND POSTURES OF YOGA.

The course:

You’ll learn postural alignment, to deepen and improve your own practice, as well as adjustments, and how to effectively guide your future students.

We create safe, effective instructors through our intelligently structured curriculum. Our graduates have gone on to teach yoga internationally, lead retreats, open their own studios and work with huge wellness industry brands. About 50% of our students don’t even plan to teach yoga! They simply take this yoga teacher training in Costa Rica to learn more about yoga, get to know themselves better and get a much needed break to reassess where they are at in life.

We promise to nurture and support you toward becoming the happiest you have ever been. We are here for you so that you can thrive, providing you with a safe and loving space every step of the way.

Our 200hr yoga teacher training course in Costa Rica is internationally recognized and yoga alliance registered.

Course Highlights:

  • Yoga philosophy & ethics
  • Anatomy
  • Teaching methods
  • Leadership skills
  • Meditation & Mindfulness
  • Injury prevention
  • Sequencing & class structure
  • Specific techniques for working with a diverse populations
  • Business of yoga, marketing & social media skills
  • Diverse and specialized team

Transform your life in under 4 weeks!

YAI's 200hr yoga teacher training is perhaps the best investment I ever made in myself. The container they created to open up, be vulnerable, and allow myself to be exposed and loved because of who I am underneath my filters and masks...that is a rare gift in our world. I stretched and grew and softened and learned and made lifelong memories and friends. If you're unsure, afraid, or a little uncertain about where you are in life and if this school is for you...take the plunge.
Estevan Jimenez
U.S.A

daily schedule:

 

  • 7:00 – 8:30am Led yoga practice
  • 8:30 – 9am meditation
  • 9-10am Breakfast break
  • 10am – 1pm Yoga Theory
  • 1pm – 3:30pm Lunch break
  • 3:30pm – 5:30pm Workshops, Teaching Practice, Communication skills
  • 5:30-6:00pm sunset break
  • 6:00-7:30pm Evening satsang, philosophy & ethics
  • 7:30pm dinner

There is 1 day off each week where you can relax, enjoy and explore. Take surf lessons, go zip lining, take a boat trip, go horseback riding, get a massage, or simply laze by the pool.

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In this yoga teacher training you'll learn about...

  • Physical yoga practice principles, posture breakdown and alignment
  • Anatomy for yoga teachers
  • Yoga history & philosophy
  • The eight limbs of yoga
  • Pranayama
  • Meditation
  • Mantras
  • Yoga lifestyle & ethics
  • The business of yoga
  • Marketing & social media skills

Our caring team of teachers provides a compassionate and safe space for you to explore your own yoga evolution. We have decades of yoga, movement, mindfulness and meditation experience. From day 1, our students begin practice teaching to each other, supervised and guided by our team.

While our training is vinyasa based, you’ll also get to experience Hatha Yoga, Yin and Restorative Yoga, Kundalini Yoga and Ashtanga. Further, our 200hr yoga teacher training program delivers 20 contact hours of anatomy with trained medical professionals.

Awaken your intuition.
ignite your passion & creativity. 
Live in joy.

" THIS EXPERIENCE HAS BEEN A COMPLETE METAMORPHOSIS OF MIND, BODY AND SPIRIT. WITH THE SUPPORT OF MY TEACHERS AND FELLOW STUDENTS, WHOM I'VE FORMED LIFE LONG BONDS, I FOUND A STRENGTH AND CONFIDENCE I NEVER KNEW I HAD. I LEARNED SO MUCH ABOUT YOGA ASANAS AND PHILOSOPHY, ANATOMY, SEQUENCING AND TEACHING TECHNIQUES. I FEEL CONFIDENT NOW TO BEGIN MY JOURNEY AS A YOGA TEACHER, BUT THE LESSONS GO SO MUCH DEEPER. THERE ISN'T A SINGLE ASPECT OF MY LIFE THAT WILL GO UNTOUCHED BY THE PERSONAL GROWTH I'VE EXPERIENCED. IT WAS LIFE CHANGING!"
uplift your yoga career kim wozencroft
Kim Wozencroft-Miller
Canada

Location

3 weeks in paradise...

Our 200hr yoga teacher training takes place at a completely private, retreat centre overlooking just 200M from the most lovely quiet beach in Avellanas, Costa Rica. There’s a yoga Shala, pool, philosophy space and individual bungalows for our students. It’s super cute! 

Our retreat centre is gorgeous, secure and truly an experience of paradise! 

Location highlights:

  • Cute town with great restaurants
  • Steps to the beach
  • Private retreat centre
  • Pool & smoothie bar

 

GETTING HERE: There are many options for getting to Costa Rica. Fly into either San Jose (SJO) or Liberia (LIR) airports and once you sign up you’ll receive more info on getting here. Our partners at the retreat center can also help you with transport to us!

One of the most highly recognized 
and respected trainings worldwide!

Cost breakdown:


stay & meals are included in the course price

Support:  

We always have at least 3 but usually 4-6 teachers at EVERY 200hr yoga teacher training. We take a maximum of 18 people! We believe in small group sizes and individual attention. Our teachers are more like personal mentors for you. 

Experience:  


Your lead teacher has been teaching yoga for over 15 years and has led 32 yoga teacher trainings. She has accumulated more than 3000 formal training hours. Your co-teachers have years of experience and thousands of hours of formal yoga education.

Program: 

We are know globally as one of the top rated yoga schools in the world. We have raised the bar and set a new standard for yoga education. In training with us you will be getting a top tier yoga education

Location & Food: 

 

We handpick gorgeous, inspiring and special locations for each and every training. We are obsessed with food! We source local ingredients, use local chefs and at all of your residential yoga teacher trainings, your meals are always included.

included:

  • your stay at a private retreat center
  • 3 locally sourced healthy meals daily
  • Full Yoga Teacher Training program (top rated internationally)
  • Yoga Academy International teacher training manual
  • Daily guided yoga flows, and Meditation practices
  • An opportunity to live your yoga, lifestyle and ethics
  • Campfires, singing, dance parties, stargazing
  • Full access to all retreat centre facilities, any time, including private swimming pool, 2 yoga spaces, and library
  • A safe, sacred space for you to grow in to the most authentic and happy version of yourself

Price & Accreditation

Yoga Academy International is a recognized and registered yoga school with the international Yoga Alliance. When you graduate our course you will be certified and eligible to teach yoga anywhere in the world. On completion of this course can register with Yoga Alliance as RYT-200.

200hr teacher training
in Costa Rica

★ 21 nights stay
★ 3 meals a day
★ Full Yoga Teacher Training program
★ Course manual
★ Full retreat center access- pools, yoga spaces, kitchen, living room & library

$4380

Includes 3-weeks stay, 3 meals per day and your full yoga teacher training training course in Costa Rica

Payment plans are available. You do not have to pay for the full course all at once. 

Canadian students may be eligible for a discount to help cover the exchange rate! 

What’s not included? Travel (flights, transfers, visas…etc.), Books (there are 2 required texts for the course), Tips for local staff should you choose, meals on your day off.

Why choose Yoga academy international?

Small Class Sizes

 

We prefer an intimate experience where we get to know each and every one of our students and give them the individual attention they deserve. 

We host a maximum of 14-18 students at each training or retreat. 

Many teachers

 

We have at least 4 teachers at EVERY 200hr yoga teacher training. 

We want you to get a variety of perspectives, a diverse education and a wide range of class styles. 

 GORGEOUS locations 


At all of our teacher trainings you will be surrounded by nature and can watch sunset every day (sunset is very important to us). 

You will get to explore your practice in mind, body and spirit while also being immersed in the beauty of the natural world.

 

PROFESSIONAL & HIGH STANDARD OF EDUCATION

 

While demanding, our program truly prepares our students for professional careers in yoga. 

Our students have a very high success rate when they leave us. Many have gone on to open their own studios, lead international yoga retreats, teach at conferences and festivals, open successful coaching businesses and more. 

 

High Return rate

 

70% of our graduates come back for more trainings! We must be doing something right… 

Not only do our students come back for more trainings with us, they often come back and visit during our 200hr programs just to hang out at Yoga Academy again, take our morning flows and be part of our community. 

 

 Commitment to Excellence

 

We love what we do and we are committed to creating the best programs possible. Our teachers are continuously going back to school and taking trainings ourselves. 


GET TO KNOW YOURSELF

 

Even if you don’t plan to teach yoga professionally, take this training FOR YOU. 

We promise that you will learn so much about yourself, your dreams, your goals, your desires and your physical body during this training experience. We believe EVERYONE should take a yoga training like this, simply to better your own life and live each day with more vitality. 

 

Focus on happiness 

and personal growth 

 

We want you to thrive. We want you to find the best of yourself. We will encourage you to live joyfully and we will mentor you every step of the way. 

useful information:

There is 1 day off per week (a total of 3 during the program). Meals are not provided on days off. Yogis do have access to a kitchen at all times and there are several inexpensive restaurant options nearby.

We read and respond to every single application we get!
Once you apply, please allow 1-2 weeks for us to process your application. 

Because of the high demand for our yoga certification programs, once accepted we will ask you to put down a non-refundable deposit in order to save your spot. Our trainings are always full so we cannot hold your space without a deposit. 

Please note, we are NOT offering refunds if students test positive for COVID-19 or required to isolate because of exposure to the virus. If your travel plans are altered or delayed because of your own exposure to the virus, you will not get a refund. We WILL offer a full refund if your country goes in to lockdown BEFORE the training start date or if flights from your country or to the SJO or LIR airports are grounded.

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The Big questions...

Why we do it...

Yoga has given us the gift of greater happiness and understanding ourselves better. We want to give you the opportunity to get out of your head and into your heart too. We are here to offer you tools to live a more happy, passionate life and be surrounded by gorgeous nature every day! We believe in positive experiences with amazing people, working hard and spending time outdoors! 

Our team of yoga teacher trainers and health professionals share one common love: helping others achieve their best lives. We strive to see beauty in the everyday and appreciate life for all it has to offer. We want you to feel accepted, welcomed and accomplished so that you can be your most confident version of yourself!

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Why you should do it...

  • Adventure- say YES to a new you!
  • A month away at the beach in Costa Rica
  • Meet like-minded people
  • Deepen your yoga practice
  • Explore yoga philosophy
  • Understand the mind-body connection better
  • Lifelong friendships
  • Watch sunset every day…

the reasons to take our 200hr hour yoga teacher training in Costa Rica are endless. Even if you don’t plan to teach yoga professionally, this experience will take you on a journey of self discovery. This training offers you the space to take an objective look at your life while immersing yourself in a truly healing and transformative retreat. We welcome yogis of all ages and levels.

Our personal insights and our proven process will give you an expanded awareness not only as a teacher, but more importantly as a human being. In short, our mission is to inspire you to BE the best version of YOU – on and off the yoga mat. Learn, explore and grow in a safe and supportive environment..

Chase your passions!

what our students are saying:

TEACHER TRAINING WITH YOGA ACADEMY INTERNATIONAL IS AN AMAZING AND POWERFUL EXPERIENCE. THERE ARE THE IMMEDIATE BENEFITS YOU EXPERIENCE WHILE IN TEACHER TRAINNG AND THEN THERE ARE THE BENEFITS WHEN YOU RETURN HOME AND INTEGRATE ALL THE INFORMATION AND EXPERIENCES.
Hari Khalsa
USA
I FEEL INCREDIBLY GRATEFUL TO HAVE SPENT FOUR WEEKS IN A BREATHTAKING PLACE WITH A GROUP OF SUCH BEAUTIFUL SOULS. ONE OF THE THINGS THAT SPOKE TO ME MOST DURING THIS EXPERIENCE WAS THE AUTHENTICITY WE WERE ENCOURAGED TO APPROACH OUR EXPERIENCE, PRACTICE, LEARNING, AND SHARING. THIS EXPERIENCE BROUGHT ME CLOSER TO MYSELF AND MY YOGA PRACTICE, FILLED ME WITH JOY, AND MADE ME EVEN MORE EAGER TO SHARE THIS PRACTICE WITH OTHERS. THIS TRAINING AND THE PEOPLE I MET WILL FOREVER HOLD A SPECIAL PLACE IN MY HEART.
Nikki Symanovich
USA
This trip was simply life changing! Amazing community, such passionate teachers and the best atmosphere. I feel so refreshed and recharged after this trip and I feel it has really given me the tools to go into the yoga world. The food and accommodation was lovely and I would thoroughly recommend this experience to anyone. Thank you YAI for your love, your passion and for the most incredible month away.
Grace Colebrook
United Kingdom
Trying to describe this trip I am missing words. Starting with a unique, incredible location, a breathtaking view over the ocean and the horizon while doing, experiencing , practicing, feeling Yoga. The food - OMG the food was incredible. Charlotte cooks everything fresh. It was always plenty and so delicious. She is a little kitchengodess, promise. And last but not least our lessons, practice the whole YTT experience was so much more then I expected. I learned so much not only about Yoga but about myself and met not simply new friends but a new family 😀 I am very grateful for this experience and would recommend it to everyone.....
Nora Lüdersen
Germany
I had a great experience. The food, location and program were exceptional. Thank you for a wonderful program!
Lacey Payne
USA
AMAZING. Life changing experience in the middle of the jungle, surrounded by the most beautiful view and lovely people. Highly recommend!!
Lauren Evans
USA
It was absolutley magical and I would definetley recommend it for anyone!
Bryanna Pollack
USA
WHAT AN INCREDIBLE EXPERIENCE! THE QUALITY OF THE TEACHING AND EDUCATION WAS TRULY FANTASTIC. THE STAFF ALONG WITH ALL OF THE EXPERT GUEST SPEAKERS WERE SUPER SUPPORTIVE AND KNOWLEDGEABLE. I FEEL WELL EQUIPPED AND EXCITED TO GO OUT INTO THE WORLD AND SHARE WHAT I HAVE LEARNED. I ESPECIALLY LOVED THAT WE WERE ENCOURAGED TO EMBRACE OUR OWN STYLE OF TEACHING. THE STUNNING AND MAGICAL LOCATION WAS THE CHERRY ON TOP!
Sonya H
Australia
THIS TRAINING ALLOWED ME TO LOVE MYSELF IN A WAY I’VE NEVER DONE BEFORE. THIS IS TRULY AN AMAZING COURSE THAT DIGS DEEP INTO YOUR EMOTIONAL, PHYSICAL, AND SPIRITUAL SELF. I COULDN’T HAVE DONE ANY OF THIS WITHOUT THE AMAZING TEACHING TEAM. I HIGHLY RECOMMEND THIS TRAINING, NOT BECAUSE I TOOK IT (I LOVED IT), BUT BECAUSE YOGA ACADEMY INTERNATIONAL IS DETERMINED TO RAISE THE BAR OF YOGA TEACHER TRAINING! THANK YOU! NAMASTE
Sanna Paulsson
Sweden

Refund policy:

A non-refundable deposit is required to reserve your space in this yoga teacher training program. Your initial deposit is not refundable under any circumstances. 

Payment plans are available. The full remaining balance owing of the course is due 21-days prior to the start date of the yoga teacher training program. 

A full refund, minus the deposit fee will be offered for cancellations made more than 60-days prior to the start date of the yoga teacher training program. 

Refunds will not be offered on cancellations made less than 60-days in advance. Refunds will not be given to students who fail to show up for the program for any reason. Refunds are not offered more than 60-days in advance for any reason. 

Once a Yoga Teacher Training Participant arrives to our program location, your space in the program has been accounted for and therefore we cannot offer a refund for any reason. There will be no refunds offered for participants who leave our program after arrival. 

At Yoga Academy International we adhere to a Code of Conduct that we ask our students to follow in order to maintain a safe and loving environment. If a yoga student is in violation of our Code of Conduct and being particularly disruptive during our program (i.e. being rude to other students and staff, inviting guests in to his or her room from outside of the training, bringing drugs or alcohol on to our teacher training property, sexual harassment or sexual violence of any kind) that student may be asked to leave our program. If a yoga teacher training student is asked to leave our program that student will not be offered a refund. 

If a yoga teacher training participant leaves our program after arrival for any reason, the yoga teacher training participant is responsible for all arrangements and costs associated with travel and accommodation for their departure from our yoga teacher training program. 

Yoga Academy International Faculty:

Lauren Rudick

Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions. Lauren has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class instructors whenever possible. She has been featured in Women's health Magazine, YogiTimes, Optymyz and get out there to name a few as well as on countless podcasts and newspaper articles. Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential.  Lauren is E-RYT 500 registered with Yoga Alliance. 

Will Peters

Will Peters

Making yoga accessible and enjoyable, regardless of who you are and how strong or flexible you are, is his priority. With a passion for all things health and wellbeing, Will’s aim is to inspire anyone and everyone to step on the mat to gain the physical and mental benefits that yoga can provide.Born in the UK, Will is a qualified and registered yoga teacher with over 250 hours of training. Will places an emphasis on alignment and safety. Outside of teaching, Will is an enthusiastic yoga student, constantly pushing his body and mind to new limits. Whether it’s learning to handstand, progressing towards the splits or practicing mindfulness exercises, Will loves to learn new things and grow. This provides continuous evolution to Will’s teaching as he brings new-found energy and knowledge from my personal practice into class.

Liv Townsend

Liv townsend

Despite being ‘self-taught’ in the early days, Liv took her 200hr Yoga Teacher Training in London in 2016, an additional 200hr Rocket & Vinyasa Training in 2020 and completed her 500hr training with Jason Crandell in 2021. Liv takes a lot of inspiration for the mechanics and science of movement from other disciplines such as martial arts, gymnastics, calisthenics and resistance training. Her favourite teaching style is a combination of Vinyasa and Hatha yoga which a friend of mine so perfectly suggested it be called VinHatha! There’s not a great deal of chaturanga-updog-downdogs, but instead we challenge the body in more unique ways, manipulating our body weight to find both length and strength in the entire body.

Teresa Edmilao

Teresa Edmilao

Teresa has been practicing massage therapy since 2006. She has a 3000hr diploma in Massage Therapy from the West Coast College of Massage Therapy in Vancouver, BC. Teresa has a passion for helping people connect with their bodies. She lives by example, inspiring people to lead an active and healthy lifestyle. Teresa spent 7 years practicing massage therapy in Canada to people from all walks of life; students, athletes, desk workers, labourers, youth, elderly, dancers, and accident victims. Teresa is also a fire dancer and hula hoop dancer. She has experienced numerous injuries has personally been through the rehabilitation process many times. It was these experiences that have lead her to delve deeply into the study and application of anatomy and movement. Teresa offers anatomy classes at Yoga Academy International. Her teachings are thorough, meticulous but fun, drawing on every day life experience to help yogis understand their bodies better. 

Nancy Goodfellow

Nancy Goodfellow

Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. Nancy has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy and Bhakti filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.

Perrine Marais

Lauren Rudick

Known in Quebec for her empowering and effective teaching, Perrine has completed over 1400hours of trainings. After her 200hr certification in Costa Rica, she wanted to deepen her knowledge and practice from a more traditional approach. So Perrine travelled to India where she accumulated overr 1000 hours of Hatha yoga training at the Patanjali International Yoga Foundation. Before joining the Yoga Academy International team, Perrine joined her teachers and lead 5 trainings in India. Constantly yearning to expand her education, Perrine has taken 2 yin yoga teacher trainings, a Sup Yoga teacher training, Thai Yoga Massage and Myofacial release. In teaching she hopes to share her love of yoga with others as a way to secure their confidence with exploration and movement of the functional body but also tap in to the deep energetic intelligence within. She is registered with yoga alliance as E-RYT 500.

Charlotte Mason

Charlotte Mason

Chef Charlotte Mason hails from Boston where she used work in high end restaurant kitchens and then later opened up her own catering company. Burnt out and needing a break, Charlotte went on a surf vacation to Nicaragua and 3 weeks later moved cross continents and has been there ever since. Charlotte's love of sourcing locally, creating exceptional plant-based dishes and combining flavours makes her food loved by everyone. Charlotte is passionate about health and wellness and is also a certified yoga instructor. Giving back not only with flavours, Charlotte frequently teaches yoga classes in Spanish for local women and helps empower local women to follow their dreams and speak their minds. In joining Yoga Academy International, Charlotte has added so much to the experience by creating comfort and family feelings found only when gathering around a table to share delicious meals together. When not on Yoga Academy International's trainings, Charlotte creates gourmet pop up dinners around Nicaragua and chefs at yoga retreats around the world.  

Sanne Hofman

Sanne Hofman

Sanne is a ray of sunshine! Before joining the Yoga Academy International team, Sanne was a neuropsychologist in Holland. On her path, she felt that her chosen field was not quite the right fit. So Sanne set off on a journey through Central America to get to know herself better. Along the way she met her partner Toby in Panama. Together they worked and traveled through Central America eventually finding their way to Maderas Beach, Nicaragua. They loved the spot so much that they decided to move there and eventually got jobs managing a boutique hotel. Wanting to expand her offerings at the hotel, Sanne took Yoga Academy International's 200hr teacher training in 2018. She then furthered her studies in the Chakra-Vinyasa Training and went back to Europe to take Thai Yoga Massage training. Sanne is compassionate, loving and kind. She is an example of how to live yoga ethics while still being true to who you are. Sanne offers YAI students endless encouragement and love as well as unwavering support on their journeys. She can always be counted on for a listening ear, a compassionate friend, a glowing smile or a warm hug when you need it most. 

Yoga class in Playa Maderas

The class price is $12. Please check in and pay at reception on arrival. 

Interested in a private yoga retreat?

Fill out the form above and we will be in touch to chat about your dream yoga experience in paradise!

Learn everything there is to know about running international retreats. 
We’ll give you all of our contacts and connections!

 

Chakra Vinyasa Yoga Immersion

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